This is your opportunity to offer yourself a moment of privilege, diversity and to meet others. You work together and gain a deeper understanding and experience of the different yoga practices as well as their respective approaches and also the aspects that connect them. These are rare opportunities during which you can speak freely about subjects such as philosophy, psychoanalysis, laughter, addictions, anything in fact that brings these different subjects closer to the practice of yoga. Welcome to our Bandha Yoga workshops. They are designed so that you are able to feel free to speak, to exchange, and perhaps to change. These workshops are held on Saturday and Sunday afternoons.
SUNDAY, 16 DECEMBER 2018, from 1.30 to 4 pm
JYOTIR, LIGHT for WINTER
with ARNAUD CABY
MONDAY, 10 DECEMBER 2018, from 7 to 9 pm
The MYSTERY and MASTERY of KUNDALINI YOGA
with GLORIA LATHAM
SUNDAY, 2 DECEMBER 2018, from 1.30 to 4.30 pm
BREAKTHROUGH into EXCELLENCE
Kundalini Yoga & Gong Immersion
with VÉRONIQUE REIMOMENQ & AMANBIR
SUNDAY, 25 NOVEMBER 2018, from 2.30 to 3.30 pm
PARENT & CHILD CLASS
SUNDAY, 18 NOVEMBER 2018, from 1.30 to 4.30 pm
POSTURES of ABDICATION and NON-DEMAND
with PATRICK FRAPEAU
Practice not as a means but as a thank you.
In the emptying of the hips the pelvis unfolds freely so the different breaths are directed instantly in their modality.
In this workshop will be discussed the tranquility of the hero, divine drunkenness, mouth of plenty, sacrifice, celestial shoemaker, the breath and its sacrifice, meditation and joyful shipwreck.
SUNDAY, 11 NOVEMBER 2018, from 1.30 to 4.30 pm
THE SPACIOUS BODY
with KAMEL BOUKIR & PIA LE CANNU
The spacious body is the meeting place of the physical and energetic body. Beyond words, our journey will be on the wire of breath and attentive gesture. Experience on the edge of silence, we will try to explore the folds of the interior space and its plasticity. We would like to invite you to live the harmony of the seat, in a suspended time.
Pia and Kamel mix their teachings and inspirations through meditations, breathing exercises (Max Strom’s pranayama & Breath to Heal) and flow vinyasa.
SUNDAY, 28 OCTOBER 2018, from 1.30 to 4 pm
YOUR INNATE WORTH
Yoga meditation gong immersion
with VÉRONIQUE REIMONENQ & SAT DEVBIR SINGH
A workshop dedicated to allowing yourself to receive unconditionally “happiness is your birthright”. Yogi Bhajan
SUNDAY, 14 OCTOBER 2018, from 1.30 to 4 pm
Workshop HATHA YOGA
Yoga of Emotions (HATHA & YIN, ideal workshop for beginners)
with ALEXANDRA GEYSER
“What does not speak, print !” : beyond the physical benefits of the practice, (re) discover the impact of yoga on the emotional sphere.
SUNDAY, 7 OCTOBER 2018, from 1.30 to 4 pm
DEEPEN your PRACTICE
Vinyasa MasterClass
with DAV JONES – Workshop in English and translated
SATURDAY, 6 OCTOBER 2018, from 2.30 to 5 pm
INVERSIONS with GRACE
Workshops Balanced and Inversions
with DAV JONES – Workshop in English and translated
SUNDAY, 30 SEPTEMBER 2018, from 1.30 to 4 pm
KUNDALINI : Liberated Self
with ANDREA DAVIS & VÉRONIQUE REIMONENQ
Offer you an amazing work of Family Constellation and Kundalini Yoga, two powerful practices designed to free you from the usual behaviors and allow you to access a more authentic expression of your true being.
SUNDAY, 23 SEPTEMBER 2018, from 1.30 to 4 pm
YIN WORKSHOP
CHARLOTTE BENTZ
SUNDAY, 16 SEPTEMBER 2018, from 1.30 to 4 pm
SOFT FORCE
RACHID JOUDANI
THURSDAY, 21 JUNE 2018, from 7H to 9 pm
INTERNATIONAL DAY of YOGA
at Bandha Yoga Paris
JIVAMUKTI and KIRTAN with BEN & RAMANAJI
SUNDAY, 10 JUNE 2018, from 1H30 to 4 pm
INDEPENDENT YOGI
or commentary alone during the summer
SAMUEL GANES
SUNDAY, 27 MAY 2018, from 3 to 4 pm
SPECIAL MOTHER’S DAY : MOM/CHILD LESSON
JÉRÔME LEBAS
WEDNESDAY, 13 JUNE 2018, from 7 to 9 pm
THE WHEELS of LIFE
CARMEN AGUILAR
Wheel is such an encompassing pose we can work on it our whole life and it’ll still teach us invaluable lessons until the very end. Not only it requires a great deal of flexibility, balance and strength, but the variations we can do with it are extensive. The sky is the limit. Let’s shoot for the starts and join this class where we’ll warm up intently to work thoroughly on a number of Wheels, relatives and friends. This class is for all levels but you’ll enjoy it much more if you can press into Wheel on your own (even with blocks) and can hold it for a few breaths. Lots of work and fun assured, maybe some breakthroughs too ! Come ready to sweat and discover new possibilities ! !
MONDAY, 11 JUNE 2018, from 7 to 9 pm
POTION for DEEPER HIP ROTATIONS
CARMEN AGUILAR
Any ‘leg behind the head’ pose IS achievable if we work that external hip rotation consistently. Come ready to leave old preconceptions and beliefs behind of ‘no it’s not possible’ or ‘my hips are tight’, and enter a new world where your hips can open like a flower in blossom. This class will set a good foundation so you can take the practice/tips/ideas home with you and digest them more, deconstruct and explore other alternatives. Hip openers are thrilling, lively and full of possibilities. Often, we put so much pressure on ourselves, that our hips lock up like a treasure chest. Let’s find the key, explore some together and leave inspired for more !
SUNDAY, 27 MAY 2018, from 1:30 to 4 pm
ATELIER AYURVÉDA : SLEEP WELL
Les bonnes habitudes à prendre pour un sommeil de qualité
SAMUEL GANES
SUNDAY, 6 MAY 2018, from 1:30 to 4 pm
ASHTANGA MASTERCLASS on the PSOAS
VANESSA McCARTHY
SUNDAY, 15 APRIL 2018, from 1:30 to 4 pm
DETOX WINTER – SPRING
The art to cleanse itself
SAMUEL GANES
SUNDAY, 8 APRIL 2018, from 1:30 to 4 pm
ASHTANGA
Asanas & Bandhas
MALENA BEER
SUNDAY, 25 MARCH 2018, from 1:3 to 4 pm
HATHA YOGA
The art of breathing well in one’s body
FERNANDA VASQUES
SATURDAY 17th and SUNDAY 18th MARCH 2018
IYENGAR & CHI KUNG
Dialogue between 2 millenary arts
Helen GIOVANELLO & Marko TSIKUN DELIZY
SUNDAY, 11 MARCH 2018, from 2 to 4.30 pm
DISCOVERY of JIVAMUKTI
BEN BEIRS & RAMANAJI
SUNDAY, 4 MARCH 2018, from 1:30 to 4 pm
FORCE & BALANCE
CHARLOTTE BENTZ
SUNDAY, 11 FEBRUARY 2018, from 1:30 to 4 pm
VINYASA HOT WORKSHOP
Emotional detox • Hip opening
FLORE FONTANA-TURRA
SUNDAY, 4 FEBRUARY 2018, from 1:00 to 4 pm
KUNDALINI WORKSHOP
Rooting and trust
MARION SEBIH & JEFF
SATURDAY, 20 JANUARY 2018, from 2 to 4.30 pm
KUNDALINI WORKSHOP
Wake up to the 10 bodies
ANNE BIANCHI
SUNDAY, 17 DECEMBER, from 1:30 to 4 pm
YIN YOGA + LIVE MUSIC
EXPERIENCE THE YOGA OF SENSES with AXELLE and SENNY
SUNDAY, 3 DECEMBER, from 1 to 4 pm
L’ART DE TRANSCENDER SES PEURS GRÂCE AUX ÉQUILIBRES
HANUMANFLOW
Et si les équilibres étaient une méditation ? Une grande allégorie pour l’existence : l’art de trouver son lieu, celui où l’on vient puiser un trésor de tranquillité pour asseoir son équilibre. Une assise solide pour se grandir et transcender ses peurs.
Nous utiliserons les équilibres pour cheminer vers plus d’harmonie. En route, nous rencontrerons des obstacles, nous ferons des détours… Peut-être même tomberons-nous à quelques reprises ! Mais nous nous relèverons autant de fois que nécessaire. Et tous, ensemble, nous irons flirter avec ce seuil où tout semble flotter. Non seulement le corps, mais aussi à la conscience.
L’attention corporelle que requiert l’équilibre sur les mains, avec cette hyper concentration sur les alignements, est propice à ouvrir l’espace du lâcher-prise. Cet atelier est destiné à celles et ceux qui veulent apprendre à déloger leurs peurs et, ce faisant, cultiver l’art d’appréhender la réalité autrement. Le corps est une fabuleuse matrice pour s’élever spirituellement. Il peut aussi être le réceptacle de nos peurs, de nos angoisses et de nos blessures. En travaillant sur la mémoire corporelle, la proprioception et la symbolique charnelle nous déploierons de nouveaux horizons du possible.
Focus asanas :
- Cultiver la curiosité dans l’exploration corporelle (notre côté Hanuman)
- Susciter l’acuité perceptive du bout des doigts jusqu’aux pieds
- Lâcher-prise : mis en place de routines désinhibitrices de peurs
- Faire de l’équilibre le lieu d’élévation du corps et de l’âme (travail sur le centre de gravité et les centres d’énergie subtile)
Focus philosophie pratique :
- Dévot de Rama dans la Bhagavad-Gita, où la philosophie du Karma yoga est à son apogée, le singe Hanuman nous servira de modèle dans notre quête de curiosité
- Faire du tapis le lieu d’éclosion d’une philosophie de vie : confiance et foi, action juste et courage, persévérance et humilité
- L’équilibre est un espace privilégié pour entrer en amitié avec les formes d’ascèse yogique que sont l’attention, la concentration et la méditation
- L’équilibre comme parabole de l’union entre soi et l’environnement. On cherchera à éprouver notre centre de gravité comme lieu de convergence entre l’Atman et le Brahman.
